The Bags. The Treadmills. The Floor.
Three stations offer endless combinations. Workouts are always changing, dynamic, and fun. GRIT challenges the mind and surprises the body.
It’s a new way to workout. GRIT is everything you need to build a more powerful you.
GRIT BXNG is geared toward ALL levels of fitness.I’M IN, LET’S DO THIS
Here at GRIT BXNG, we go beyond HIIT. Our routine involves pulse-based interval training combining boxing, treadmill runs, and strength workouts, all guided by our top trainers.
Switch between boxing, demanding treadmill workouts, and strength training, with guidance on when to go full-out and when to recover. Aim for at least 18 minutes of metabolic conditioning where your heart rate soars, your metabolism revs up, torching fat and calories.
Clients can burn over 1000 calories per class.THE WORKOUT
Every punch in boxing engages multiple muscle groups, enhancing agility and power. This high-energy activity not only sharpens your reflexes but also boosts your endurance and strength.
Whether you choose to walk, jog, or sprint, our treadmills are adjusted to your personal fitness level. The goal is to improve yourcardiovascular health, increasing your stamina and speed at a pace that works for you.
Our strength training routines vary each day, letting you concentrate on different muscle groups. If you have specific needs or limitations, our coaches are always on hand to suggest alternative movements, ensuring your training remains safe and effective.
Feel the dynamic energy of group workouts while enjoying personalized motivation from our certified and experienced coaches. They embody the vitality they preach, continuously propelling you towards your fitness goals. With their wealth of experience across all fitness levels and ages, they provide a variety of movement options, guaranteeing your success in every class.
GRIT. A SPIRIT. A MORE POWERFUL YOU
Grit is a new way to work out. The new way to meet people. The new way to put yourself on top.I’M IN, LET’S DO THIS